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SUMMARY:Mindfulness Club: The Art of Returning to Yourself
DESCRIPTION:September has a way of inviting us forward. A new season begins to stir\, familiar routines return\, calendars start to fill\, and some of us may find ourselves standing at the beginning of an entirely new chapter. Amid all that movement\, there is a quieter invitation too: to return to ourselves. To pause\, feel our feet beneath us\, take a deeper breath\, and remember that we don’t have to meet the energy of a new season by rushing into it. \nThis month\, we’ll explore The Art of Returning to Yourself through gentle mindfulness\, reflection\, grounding breathing practices\, and guided meditation. Like a painting created brushstroke by brushstroke\, a song composed note by note\, or a story written word by word\, a grounded life is shaped through small moments of presence—one breath\, one pause\, one return at a time. We’ll practice simple ways to calm the nervous system and reconnect with ourselves as we move into the months ahead. Because the practice isn’t about never losing our center. The chaos of our world challenges us constantly. It’s about remembering the way back. And perhaps\, with each return\, discovering that home is not a place we need to find—it is something quietly waiting within us. \nMember RSVP below.  \nLocation: Tambra’s tent in North Stamford 
URL:https://yellowstudiony.com/event/mindfulness-club-the-art-of-returning-to-yourself/
CATEGORIES:Community,Mindfulness
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