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Pilates Fusion + Gratitude Workshop with Lauren Chiarello Mika
January 30 @ 9:30 am – 10:30 am
Enjoy a 30 minute Pilates Fusion class followed by a 30 minute gratitude workshop led by Lauren Chiarello Mika.
In the Pilates Fusion class, you will move mindfully blending exercises inspired by Pilates, Barre and Yoga.
In the gratitude workshop, you will learn the benefits of gratitude and simple ways to incorporate the practice in your life. Lauren will guide you through a brief gratitude meditation focusing on abundance. We will also explore reflective writing exercises.
You will leave feeling energized physically, emotionally and mentally — ready to tackle your week!
Limited to 8 attendees.
About Lauren Chiarello Mika
Lauren is the joyful founder of Chi Chi Life, twin mom and a two-time cancer thriver of Hodgkin’s lymphoma.
Lauren is a Cancer Exercise Trainer at Memorial Sloan Kettering Cancer Center, clean beauty advocate with Beautycounter and curates mindful corporate wellness workshops.