Join us for the YS Mindfulness Club on Monday April 28 at 7pm, a monthly gathering designed to nurture inner peace, self-expression, and connection. Guided by Tambra McCarthy, each session blends meditation, breathwork, and creative exploration, inviting you to slow down, tune in, and ignite your authentic spark. Whether you're seeking clarity, balance, or inspiration, this space offers a supportive community where mindfulness meets artistry, fostering personal and collective transformation. Please bring a journal. Monthly themes and mindful rituals will help you bring awareness, calm, and joy to everyday life.

Awaken. Align. Create. Together.

Hosted by Tambra McCarthy

For Yellow Studio Members

Special Guest Erin of GlamHippie Joins Tambra for Mindfulness Club

This month’s Mindfulness Club gathering offers a truly special experience.

We’ll begin with a guided conversation with Erin, certified sound healer and founder of GLAMHIPPIE, exploring the fascinating world of sound frequencies and vibration —and how they affect the body, soothe the nervous system, and support the healing process.

Erin is also certified in Vibroacoustic Therapy (VAT), a safe, non-invasive, and drug-free modality that uses low-frequency sound vibrations delivered directly to the body to reduce pain, release tension, and activate the body’s natural relaxation response.

When paired with music (VAM), it creates the sensation of an internal sound massage—a powerful reset for mind, body, and spirit.

Erin will lead us through a very special sound experience where participants can also try VAT as well.

Whether you’re navigating stress, seeking relief, or simply curious about this unique healing art, this gathering invites you to slow down, sink in, and reconnect with your inner calm.

Come as you are. Leave grounded, nourished, and renewed.

For Yellow Studio Members