Calendar
Mindfulness Club: Softening the Grip
May 15 @ 9:30 am
Free
Join us on Friday May 15 at 9:30am for Mindfulness Club: Softening the Grip.
In this session, Tambra will take us on a journey to practice and cultivate releasing control while staying anchored. Less force. More flow.
For this month’s gathering, we’ll do a gentle movement and breath practice and our meditation will be less about “release everything” and more about noticing where you’re gripping…and gently loosening without losing yourself. The practicing of holding vs. allowing.
Wear comfortable clothing, tea and snacks will be served.
For Yellow Studio Members.
Space is limited to 10 participants.
Member RSVP required.
Hosted by Tambra McCarthy
North Stamford address shared after RSVP.
Member RSVP
2
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8 remaining
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