Join us on Friday, July 17 at 9:30am for Mindfulness Club: Rooted & Reaching - Trust What Is Growing.

Just as a tree grows in two directions at once—downward into the earth and upward toward the sky—this month, we are invited to do the same.

Join us on Friday, August 21 at 9:30am for Mindfulness Club: Rest & Receive.

In a world that constantly encourages us to do more, August offers a different invitation: to pause, breathe, and simply receive. Together, we’ll explore the restorative power of slowing down, noticing what’s already present, and allowing ourselves to rest without guilt. Through mindfulness, reflection, soothing, guided meditation, and gentle connection, we’ll create space to receive the peace, clarity, and abundance that often reveal themselves when we stop striving and simply...are in the present moment.