Join us May 12 at 6:30pm for a Spring Reset and an invitation to come back to yourself.

So much of how we live, react, and relate is shaped by the state of our nervous system. When we are dysregulated, life can feel overwhelming, disconnected, or stuck. When we begin to understand and support our system, we create the conditions for real change.

Molly Carmel, therapist and healer, will be in conversation with Lauren Porté Schwarzfeld for an intimate and interactive discussion exploring the nervous system, self-connection, and what it takes to feel steady in an unsteady world.

The experience will close with a guided sound healing ceremony using traditional metal singing bowls from Bhutan. This Spring-focused healing is designed to support release, renewal, and new beginnings, helping the body settle, integrate, and open to what is next.

We hope you’ll join us! 

About Molly Carmel

Molly Carmel, LCSW, is a highly trained addictions and eating disorders therapist, spiritual teacher, and integrative healer with 25 years of experience helping people break painful patterns and reconnect with themselves. Blending advanced clinical expertise with shamanic work, Reiki, sound healing, breathwork, and meditation, she guides people into deeper alignment, freedom, and self‑trust. She is the host of the chart‑topping daily podcast The Daily Ascent and the creator of the groundbreaking Stop Starting Over System – helping people to break free of binge and emotional eating. Learn more at mollycarmel.com