Join us on Friday, July 17 at 9:30am for Mindfulness Club: Rooted & Reaching – Trust What Is Growing.

Just as a tree grows in two directions at once—downward into the earth and upward toward the sky—this month, we are invited to do the same.

Growth isn’t only expansion. Growth is also deepening.

As we move through the fullness of summer, the invitation is not to force the next step, but to trust what is already taking root beneath the surface while remaining open to what is calling us forward. We will ground our energy, relax our nervous system, and explore what is quietly growing within us.

Wear loose, comfortable clothing. Refreshments will be served.

For Yellow Studio Members.

Space is limited to 10 participants.

Member RSVP required.

Hosted by Tambra McCarthy.

North Stamford address shared after RSVP.