As we head into the Spring season, and anchored into the Year of the Fire Horse energy, this is the perfect time to tune inward to explore what feels complete, what feels alive, and what is ready to emerge. Through guided reflection, gentle breathing and mindfulness practice, and meaningful conversation, Tambra will take us on a journey to feel relaxed and refreshed...body/mind/soul. 

Wear comfortable clothing, tea and snacks will be served.

Join us on Friday May 15 at 9:30am for Mindfulness Club: Softening the Grip.
In this session, Tambra will take us on a journey to practice and cultivate releasing control while staying anchored. Less force. More flow.

Join us on Friday, July 17 at 9:30am for Mindfulness Club: Rooted & Reaching - Trust What Is Growing.

Just as a tree grows in two directions at once—downward into the earth and upward toward the sky—this month, we are invited to do the same.

Join us on Friday, August 21 at 9:30am for Mindfulness Club: Rest & Receive.

In a world that constantly encourages us to do more, August offers a different invitation: to pause, breathe, and simply receive. Together, we’ll explore the restorative power of slowing down, noticing what’s already present, and allowing ourselves to rest without guilt. Through mindfulness, reflection, soothing, guided meditation, and gentle connection, we’ll create space to receive the peace, clarity, and abundance that often reveal themselves when we stop striving and simply...are in the present moment.

September has a way of inviting us forward. A new season begins to stir, familiar routines return, calendars start to fill, and some of us may find ourselves standing at the beginning of an entirely new chapter. Amid all that movement, there is a quieter invitation too: to return to ourselves. To pause, feel our feet beneath us, take a deeper breath, and remember that we don’t have to meet the energy of a new season by rushing into it.